Located at Unit 7, The Gryphon Industrial Park, Porters Wood, St Albans, ONE ATHLETE FITNESS is here to help you rediscover your potential through expert coaching, a powerful community, and a personal, results-driven approach. We believe RESULTS MATTER — and at ONE ATHLETE FITNESS, we treat every member like an athlete, no matter where you're starting from or what your goals may be. Our weekly schedule features a variety of targeted training sessions including STRENGTH, CARDIO, HYBRID, and HYROX, all designed to deliver real, measurable progress. Each week is structured with dedicated: HYBRID Days – a mix of strength and conditioning CARDIO Days – to boost endurance and burn fat STRENGTH Days – focused on building muscle and increasing power Why Choose ONE ATHLETE FITNESS? 💪 HYROX-specific training sessions ❌ No Mirrors – Focus on performance, not appearance ☕ Free Coffee for all members 🎯 Goal-driven programs tailored to YOU ❤️ Integrated Heart Rate Tech to track progress and push results See the class schedule for different session times. And remember to book ahead!