Join Abbie every Tuesday morning at Spondon Village Hall, 9:30 AM for Mindful Moves Yoga. This class combines traditional yoga postures and breathing techniques with contemporary functional movement exercises. Each session concludes with a guided relaxation to help you unwind and recharge. Please bring your own mat or hire one in advance. Please note: this class is open to all levels, but participants should be able to safely get up and down from the mat. To reserve your space for Tuesday’s class, please contact Abbie at 07540 889850 or abbie@mindfityoga.co.uk.