Luke Ballard is a freelance yoga instructor based in London who specializes in 4-beat dynamic vinyasa yoga. 4-beat is based on the rocket sequence and uses music to synchronise breath with movement. His classes are designed to help individuals achieve physical and mental balance, improve flexibility and strength, and promote overall well-being. With years of yoga experience, Luke is dedicated to helping his students achieve their goals and enhance their yoga practice. Class is on Sundays at 9:15-10:30 - Studio 2 (upstairs) at ​​the Chantry Studios, Bromley. See important information on how to book.