Leaf Tai Chi - London Fields Fitness Studio

In this class the training intensity is mild, the movements explained in detail and the training aims to give the participant a deep understanding of Tai Chi Chuan. Among the benefits of the training there is improving strength, posture, focus and body awareness of the students. The structure of the class is: standing meditation, exercises for balance, mobility and coordination, study of the Form (a sequence of movements) and partner work.