Lark Pilates - Mat Pilates @ The Shala

About

Mat Pilates classes ONLY @ The Shala Yoga, West Norwood Lark Pilates was founded through a collaboration of highly experienced and respected South London teachers. Rooted in the local community, we are committed to building genuine connections and supporting students in finding freedom, strength, and confidence in their bodies. Using core Pilates repertoire, these Mat classes also combine functional strength, flexibility and breathing techniques. Exercises will be presented with beginner to ad...