Lark Pilates @ Balham Library Thursday Mornings Mat Pilates 9:30–10:30 AM Contact the studio to check availability for the next session. (Schedule subject to change from August 2025) Using core Pilates repertoire, classes also combine functional strength, flexibility and breathing techniques. Exercises will be presented with beginner to advanced options to meet each clients need with individual modifications given for injury. (Beginners Welcome) Lark Pilates was founded through a collaboration of highly experienced and respected South London teachers. Rooted in the local community, we are committed to building genuine connections and supporting students in finding freedom, strength, and confidence in their bodies. In order to reserve your spot contact: 📧 info@larkpilates.co.uk