Located at the Methodist Church, Kings Heath Yoga with Yogi Claire is the right choice if you’re looking for a yoga and mind center. Whether you're a complete beginner, seasoned yogi or somewhere in between, you are invited to practice in this friendly, non-judgemental space. Our 60 minute classes not only aim to support your physicality, including alignment, flexibility, strength, balance, posture and health, but also interweave breathwork and meditation for a holistic experience that aims to promote presence, mindfulness, self-awareness and focus, helping you de-stress and unwind. Our classes run on Monday 6pm, Wednesday 6:30pm and Friday 9:30am. My greatest source of inspiration is nature, especially the seasons, cycles of the moon and trees. By imparting this wisdom of the natural world, I aim to offer a more enriched and holistic practice, beyond the physical, helping you feel more connected and in harmony with the world around you. I also love to share the ancient philosophical aspects of yoga as a means of allowing your practice to extend into and enrich your daily life. All classes are open level, meaning various options will be given throughout so you can bespoke your own practice. Beginners are also welcome. Please bring your own yoga mat. Not suitable during pregnancy. Advance booking is essential. HOW TO BOOK: - Simply visit www.yogi-claire.co.uk to choose the class you wish to attend. - Email hello@yogi-claire.co.uk and state the date of the class you would like to attend. You will receive a confirmation email. - Don't forget to check-in through your Wellhub App as soon as you arrive at the class to confirm your attendance. I look forward to guiding you in your practice soon. You need to book to attend the activities. Namaste.