India Allen Group Classes

Indie is a personal trainer on a mission to help you feel ten times better in just 30 minutes. She is lively and enthusiastic, which is much needed whilst you’re enduring one of her CrossFit style workouts. She will set you a programme that is specific to your goals and what you want to achieve from your own living room. Indie will focus your session on strength based exercises that will make you move better both inside and outside the gym. The end of the session will usually involve some metabolic conditioning to get you fighting fit! She is a sports massage therapist and biomechanics coach, so she can help train you whilst you are recovering from injury and help to prevent them! As well as this, Indie is qualified in pre and post natal exercise so if you are expecting, or you have had a baby, know that you are in safe hands. Whatever your goal, Indie will get you there!