Drop in to Flow State classes to feel flexible, relaxed, and connected. We run weekly sessions combining yoga, movement, and mindfulness practices to help reduce stress, improve sleep, and support your overall well-being. After each class, it’s like hitting reset — feeling calmer, clearer, and more connected. Meet Yourself On The Mat. Learn how to move with purpose, release long held tension and build a kind of strength that supports you physically, mentally and spiritually.