Founded by Deanne Oliver-Pickard (Yoga Teacher, DJ & founder of The Gather) and Calli Popham (Senior Yoga Teacher, Founder of Embodied Beings YTTs, & TRE™️ facilitator) Flow State was born out of a passion for an ‘embodied approach’ to yoga and movement, coming from a place that recognises that there is no one pose that could suit any one person, as we are all so beautifully unique. Guided by our creative, professional and passionate family of teachers, our classes are varied and open to anyone who wants to move, breathe and feel. Located in central Hove, a 5 minute stroll to the seafront. Flow State offers a range of yoga and movement classes, including embodied flow, energising flow, mama and baby classes, pilates and human animal. You need to book to attend the activities.