Flow Reformer Pilates Located just 2 minutes from Monument Station and 8 minutes from Bank, Flow Reformer Pilates offers a premium, small-group training experience in the heart of the City. Our classes are designed to build strength, improve mobility, and enhance overall body control through focused, full-body reformer training. With expert guidance and attention to detail, each session helps you develop core strength, posture, and confidence in your movement — whether you’re a complete beginner or more experienced. Expect a calm, welcoming environment, high-quality equipment, and a class experience that leaves you feeling stronger, more balanced, and energised.