Centre + Flow

Síofra has been working as a holistic wellness practitioner for 8 years, specialising in women's health and embodiment. She started as a Yoga teacher and then trained in Pilates to help with the back pain she was experiencing. She combines various modalities to create a class that leaves you feeling better on all levels. In her Pilates classes, she offers layers and encourages you to challenge yourself while listening to your own body.