Body Care Plus

About

If you are looking for a low impact, gentle approach to exercise which focuses on improving posture, developing a stronger core and promoting a sense of calm and relaxation, why not give Pilates a go? What’s more, it helps to relieve stress, now who couldn’t do with that? We also offer Contemporary Stott Reformer Pilates. A favourite with professional athletes and models. This intense, dynamic workout is amazing for developing strong bodies, coordination, proprioception and killer abdominals. Yo...