Located in Angel, Blood, Sweat and Tears offers a core centric full body workout. Lagree delivers the most efficient and effective workout by using its key principles of time under tension and resistance training. Come discover muscles you never knew you had. We use a machine called the Megaformer, originally based on a Pilates reformer. But this is Lagree, not Pilates. The method is designed to improve strength, endurance, cardio, flexibility, and balance — all in just 45 minutes. See the schedule for different sessions throughout the week. First-timers must arrive 15 mins early, and book a beginners class if it's your first time doing Lagree. We have a strict — No Late Arrivals — policy. Please respect your instructors and our other clients and arrive 15 min early. Door locks at class time. Grip socks required.