Classes are based at multiple locations across Norwich and Horning, Bliss Yoga Norwich is the right choice if you’re looking for a yoga and mind center. Jessica's Yoga classes are a gentle flowing style of postures (asana). Each class focus' on the breath, drawing awareness to the breath to calm and nourish the mind and body (Pranayama). After warming the body the class moves into standing, siting and lying postures to stretch and strengthen the body. Each class then closes with a relaxation. Each session focus' on the individual where you can work within your own limits and therefore are accessible to all. You need to book to attend the activities.