Base Defence Gym (BDG) is more than just a gym — it’s where discipline meets community. We offer Brazilian Jiu-Jitsu, MMA, and Muay Thai, with expert coaches dedicated to helping you push limits, build confidence, and unleash your full potential. Whether you’re stepping on the mats for the first time or sharpening your skills, BDG is the place to train hard, grow stronger, and be part of something bigger. 📍 Address: Unit G1, 43-49 Fowler Road, Hainault, IG6 3UL Advance booking required. **Please be aware that classes are adults and male only at the moment with woman's classes coming soon.**