Barre Concept - a fitness class at the ballet barre and on the mat. It combines the precision of pilates with the moves, grace and technique of ballet, alignment of yoga and the strength from sports conditioning - a unique low impact but high intensity workout that sculpts and tightens your entire body, especially your legs and bum, flattens your abs and sculpts your arms very quickly. Each class incorporates small weights, stretch bands, Pilates balls and resistance loop bands which add the extra 'burn' to your lower body. Suitable for all fitness levels and complete beginners. Mat Pilates with Floor Barre - a fitness class providing a full body mat workout that will strengthen your core, tone your entire body, and help you improve your posture, flexibility and stability. It also combines elements of a regular barre class and incorporates pilates balls, stretch bands and even small weights. Suitable for all fitness levels and complete beginners, as well as active 'Over 60s'.