Anytime Fitness New Southgate is the right choice if you’re looking for a full-service gym. Please visit during our staffed hours — 8 AM to 8 PM on weekdays and 9 AM to 4 PM on weekends. We’re here to support your mental and physical well-being — anytime! 💪. It offers fitness, circuit training, HIIT (High-Intensity Interval Training), LBT (Legs, Bums & Tums), body pump, flexi stretch, abs blast with a team ready to help you achieve your goals. You need to book to attend the activities. To book anything in advance or request support, please email us at newsouthgate@anytimefitness.co.uk . We support your booking process and you can book classes 6–7 days in advance.