Vinyasa Flow trained with background influences from Ashtanga, Dharma and Bikram. Who continues to learn and explore by participating in continued professional development, practices contain a mix of restorative yoga, rocket yoga and specialist training. Yoga is known to help connect body and mind, ground, and root us, aiding our wellbeing. Book a class now to get started and join me at St. Mary's Hall, Commonweal Rd.