Cali-Strength

HOW TO BOOK - Use code WELLHUB2025 on the Cali-Strength website at checkout when booking a class - Let the instructor know you are a wellhub user when you arrive - Please remember to CHECK IN on your Wellhub App upon arrival - Please give us 24 HOURS OR MORE NOTICE if you need to cancel or reschedule a class. Repeated no shows without notice risk losing their WellHub account and cancellation fees. All classes are scaled for all levels whether complete beginner or advanced, we use progressions of skills and exercises that are appropriate for your level. CALISTHENICS CLASSES The class will focus on these calisthenics skills: ring/bar muscle-up, back-lever, front-lever, L-sit and parallette bent arm inversions. We'll spend 4 weeks at a time working on one of the above skills so you have time progress - no need to join at the start of a 4 week block, book whenever you're ready! After the first half of the class working one of the above skills we'll work on strength exercises relevant to that skill - namely variations of pull-ups, dips, push-ups, rows and core work. HANDSTAND CLASSES Entry - For most this will be learning to kick up with confidence and consistency. More advanced attendees can work on other entries such as jumps and press to handstand Balance - Learn the how to balance with and without the wall. Learn how to use your fingers, shoulders, spine and hip joints to shift weight for effective balance and longer hold times Bailing. Learn how to execute wall and freestanding handstand drills safely with a systematic, gradual approach to exiting a handstand when you lose balance/fall Line - Perfect your line with stacking of wrist, shoulder, spine and hip joints for an aesthetic, straight handstand Conditioning - Relevant conditioning for shoulder endurance plus mobility for the upper and lower body to make your overall handstand training more effective.