StinuYoga - Firhouse

You can avail of 3 different classes with StinuYoga at Firhouse Community and Leisure Centre. You need to bring your own mat to all classes. An online version of Flow to Reset is on Zoom Thursdays 1-1.50pm. You need to book in to all classes in advance. Please email info@stinuyoga.com to book. Tuesdays 7-8pm - Open Hatha Flow Slow Flow Hatha Yoga where we will focus on the relationship between the body and the breath, helping you to develop both flexibility and strength whilst introducing mindful concepts and relaxation. Wednesdays 1-1.50pm - Flow to Reset Join me for this Fascia focused flow class where we will use mindful movement to shake off the morning slump with strengthening and stretching sequences, creating a more limber body and clearer mind for the rest of the day. See more on Fascia on my social media! Thursdays 7.30-8.45pm - The Deep Release, Myofascial Release and Yin Yoga Each class will feature a section where the application of balls and props will be used to apply acupressure in particular areas of the body (self-directed massage), followed by a yin yoga sequence, where the focus is on stretching, coupled up with meditation and breath work. Develop more stillness and mindfulness in your week, increase the quality of your sleep and create space to help the tissues of your body recover!