Quinntessential Fitness

Join Sarah at Quinntessential Fitness for Evening Pilates classes for all levels: Thursdays in Corpus Christi Parish Hall (on Home Farm Road) 7:30-8:20PM. Corpus Christi National School, enter via Home Farm Road gate. D09 W1E8 Classes run termly and will be taking a break on the 4th June until September. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. In Pilates, your muscles are working to lift against gravity with the ultimate goal of strengthening and isolating the right muscles. Your aim should be to take your time with the exercises, focus on the task at hand, and connect to your breath.