Fit&Joy is the right choice if you’re looking for a dance /fitness class. It offers Zumba and Step aerobic/Tabata, with a team ready to help you achieve your goals. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. Step aerobic has all the benefits of a high-intensity cardio workout without putting stress on your joints. Step aerobic helps to build strength, reduce fat, and boost your cardiovascular health.You need to book to attend the activities. ➡️Monasterevin Community Centre- Monday/ Wednesday and Thursday @7.30pm ➡️Athy GFC- Tuesday at 7pm - pay extra no by app different location ➡️Kildare CMWS at 6pm and 7pm every Friday - pay extra no by app different location