Empower Yoga - Whitefish Bay

About

​Empower yoga classes offer safe yet challenging set of yoga postures to help strengthen your body, mind, and spirit. Emphasis on deep breathing tames toxic stress and pacifies the nervous system. Meditation in movement helps you feel focused, calm and clear. Inspiring messages and practices that can be taken off the mat and into your life. Spend an hour with Empower and feel so much better.