Functional Movement Coach Personal Trainer Pilates/Yin Yoga Teacher Nutrition Advisor Fire Wood Sauna By The Ocean Owner I'm resistant training proponent. It is an excellent way to burn fat, build lean muscle mass, strengthen the body and achieve sustainable results for both men and women. Strong body doesn't exist without proper foundation. As a fitness professional I help clients to build a strong body base using different training methods like Mobility, Flexibility and Range of Motion Increase. I also recommend properly designed Pilates routines to maximise the effects. Contact me on: 0871269467 insta: @elizabethbadowski, @omsaunas