A regular workout involves steady, consistent movement, while a HIIT workout at Basecamp Fitness takes it to the next level by combining intense bursts of cardio with strength training intervals. It’s fast, effective, and designed to maximize results in less time. At your first 35-minute Basecamp Fitness class, expect a fast-paced mix of cardio on the air bike and functional strength training. Led by an energetic coach, you'll push through intervals of exercises like kettlebell swings and burpees, finishing with optional core and recovery time.