Yoga Yosh

Located inside Riverdale Presbyterian Church Hatha yoga is an umbrella term for a vast range of practices that include asana (physical postures), pranayama (breath work), self examination and, meditation. Hatha yoga can be quite vigorous, or on the other end of the spectrum, slow and contemplative. The style of the class is informed by a particular lineage, or most importantly, through the lens of the teacher’s direct experience of the practice.