OBFT: Oakville Boxing & Functional Training

Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement. We don’t strength train sitting down on a machine, we strap up with suspension trainers. We lug around sleds. We blast core with stability balls, and we move weights in innovative and highly effective ways. Our method of strength training is proven to deliver the results and we want you to have fun while doing it! We don’t do cardio on treadmills and ellipticals, we charge up metabolically throwing real punches in our exhilarating boxing and muay thai kickboxing classes, or we make you reach for all you’ve got when you decide to step into our spin & slide group program. So you can choose workout, or you can Train OBFT! Look Better, Feel Better, Perform Better