At core tuck physio we are offering one on one clinical Pilates class or basic Pilates class or Zumba classes combining. When you book you will get a full clinical assessment by our Registered Physiotherapists who are trained in Pilates instructor. From this assessment, a personalized program will be tailored to your body. Specialized equipment such as reformers and pilates chairs are utilized along with mat exercises. Clinical Pilates Clinical Pilates pays particular attention to postural education which enables optimal movement in the body. A Physiotherapist will closely guide your technique to prevent any injury and develop a series of exercises tailored specifically to your movement need. This personalized program consists of Pilates exercises beneficial to you, a home exercise and recommendations regarding frequency and intensity pilates classes. The one on one attention of our trained instructor is vital in achieving the correct technique and ensure your program can be continually revised and changed as you advance.