About NovaGym Welcome to NovaGym! We offer a diverse range of classes designed to suit your style and needs, whether you're a beginner looking to get fit, an experienced athlete aiming for competition, or a parent wanting your children to develop discipline and confidence. Our programs include: MMA (Mixed Martial Arts): Combining techniques from wrestling, kickboxing, Brazilian jiu-jitsu, and boxing, our MMA classes are designed to develop an effective fighting style for everyone, with optional sparring for practice. Wrestling: A powerful combat sport that develops endurance, power, technique, physical strength, and explosiveness. Essential for MMA. Boxing: Master the art of striking, dodging, and various punching techniques. Great for cardio, fitness, and all ages. Protective gear is required. Kickboxing: A striking discipline (feet and fists) focused on effective standing combat techniques. Optional sparring is available, as well as coached competition opportunities. Crosstraining: A safe and adaptable workout aimed at improving muscular endurance, cardiovascular system, flexibility, agility, strength, coordination, and speed. Achieve your goals quickly through functional movements. Grappling: A no-strike combat form inspired by wrestling, judo, and Brazilian jiu-jitsu, practiced without a kimono. Excellent for MMA and open to competition. Sparring: A class focused on practicing MMA and Kickboxing combat techniques, supervised by qualified coaches. Primarily reserved for fighters or advanced practitioners. Brazilian Jiu-Jitsu: A martial art based on highly effective submission techniques, seen as a game of chess or patience. Wearing a Gi (kimono) is mandatory. Indispensable for MMA and offers competition opportunities. Military Cardio: An intense and athletic muscular and cardiovascular workout in the form of circuits, intervals, and stations, ideal for pushing limits and getting fit. Cardio Kickboxing: Increase your cardiovascular capacity through intense and explosive combinations inspired by kickboxing, primarily focused on physical conditioning. For more personalized coaching: Private Training: One-on-one sessions for all levels, offering increased motivation and progress, with a personal trainer who will guide you and ensure proper technique execution. Semi-Private Training: Train in a small group (two or more people) with a personal trainer. A motivating, advantageous, and fun way to progress with friends. We also cater to the next generation with: Kids Classes (5 to 12 years old): Popular classes focused on discipline, respect, and perseverance, helping young people develop self-confidence, self-defense techniques, and respect for others and authority in a healthy and fun environment. After-School Training (Parascolaire): An introduction to martial arts for students, in the form of games, supervised by experienced coaches. A safe and extraordinary activity practiced in an environment specially designed for these disciplines. It can spark a passion and contribute to the development of discipline, concentration, and self-esteem. At NovaGym Centre MMA de Québec, we have qualified coaches with their own unique teaching styles to meet your needs. Join us to achieve your goals and unlock your full athletic potential!