Just 1 block from Exit 2 on the 190, Form and Function Pilates offers small group reformer classes for all levels, from complete beginner to advanced practitioner. We were founded to offer welcoming, inclusive Pilates instruction with the goal of improving posture, balance and joint function. Classes come in two flavors. Our "Form" classes are slower, more deliberate, and focus on the mechanics of movement across core Pilates sequences. Form classes are great for first time visitors. Many intermediate and advanced members utilize Form classes for lighter days or to fine tune their mind-body connection. Our "Function" classes are more brisk and generally considered more challenging. Function classes draw from a wide variety of contemporary Pilates approaches and may include elements of circuit training and body building alongside the classical reformer repertoire.