30 Minute Hit - Dartmouth

Starting at Silver Plan

Visit this and 15,000+ other wellness options for only CA $51.99/mo

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30 Minute Hit is a high-intensity, women-only boxing and kickboxing circuit that delivers a full-body workout in just 30 minutes. With no set class times, you can start anytime—every 2 minutes a new round begins! The class works on agility, mobility, strength, endurance, cardio and flexibility. It is great for any fitness level from the beginner to athletes!


Changing room


Monday: 07:00 - 20:00

Tuesday: 07:00 - 20:00

Wednesday: 07:00 - 20:00

Thursday: 07:00 - 20:00

Friday: 07:00 - 20:00

Saturday: 08:00 - 12:00

Closed


Activities

Cardio Boxing
Circuits
Core Training
Fat Burning
HIIT
Kickboxing
Self Defence

Contact information

Directions

120 Main St, Dartmouth, NS B2X 1R9, Canada

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