Visit this and 600+ other wellness options for only CA $159.99/mo




COME SWEAT, SHAKE N SMILE WITH US. Serving up shake-inducing, sweat-dripping, and (maybe forced) smiling workouts—because moving better means feeling better. Fast Twitch + Slow Twitch = Studio Twitch. The complete workout. Why Slow Twitch ? Because strength isn’t just about speed—it’s about endurance and control. Slow-twitch muscle fibers keep you going, powering low-impact, high-intensity movements that build stamina, stability, and strength over time. Train them consistently, and you'll feel the difference in your endurance and overall resilience. Never underestimate the mighty Microformer—it’s legit. Why Fast Twitch ? Because balance is everything. Fast-twitch muscle fibers power your explosive movements—sprints, jumps, lifts—anything that requires speed and strength. Training these systems helps you generate force quickly, improving your performance in high-intensity workouts and real-life activities, inside and outside the studio. Stay strong. Stay fast. Stay balanced.
Air conditioning
Heating
Personal trainer
Monday
09:00 - 17:00
Tuesday
09:00 - 17:00
Wednesday
09:00 - 17:00
Thursday
09:00 - 17:00
Friday
09:00 - 17:00
Saturday
09:00 - 17:00
Sunday
09:00 - 17:00
The opening hours may change for local and national holidays. Please contact the partner to learn more.
Activities
Contact information
(613) 298-7002
Directions
43 Seneca St, Ottawa, ON K1S 4X2, Canada
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Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.
Never settle for just one gym. Discover a variety of wellness plans that offer more and cost less.