Momentum Yoga

On the mat, (as in life) we arrive with various goals and needs as we move through our lives, however the steadiness of the practice and the stillness of the mind can lead us to a healing place, both physically and emotionally. Each class is thoughtfully designed to enable your body to move through its complete range of motion. Our carefully crafted sequences and expert guidance help you explore your flexibility, strength, and mobility in a safe and supportive environment. Classes include a combination of hatha yoga, mindful meditation and therapeutic elements to provide a unique yoga practice.