Wellhub Blog

Discover the top benefits of meditation for mental and physical wellness, from reducing stress to boosting creativity and improving sleep and wellbeing.

Discover the ideal amount of deep sleep, why it’s essential for your health, and how to get more restful, restorative nights.

Discover how white noise can enhance sleep quality, what the science reveals, and how it can fit into a restful nighttime routine.

This Father’s Day, self-care is taking center stage. Beyond receiving classic dad gifts and sharing a special meal, this day is a valuable reminder for dads to take time just for them.  Hear from 6 fitness dads on how they are spending this special day and cultivating space for physical and mental health.  Start your […]

On the days when your to-do list is never-ending and your inbox is overflowing, don’t underestimate the power of quick workouts. In a short amount of time, you can still pack a punch.  Longer workouts don’t always equal better results. Moving your body for short bouts each day can be as beneficial as extended periods […]

Learning how to positively focus our energy with Laura Girard As some of us enter a second stay-at-home order, spending any free moments scrolling through social media is hardly anything new. In many ways, it can be an enjoyable way to feel connected with others going through this crazy experience. But this isn’t the only […]

A few of the activities on Wellhub that might pique your interest. If there’s one thing our bodies crave, it’s variety. More specifically, a variety in our workouts. Sticking to the same trusted and beloved exercises isn’t necessarily a bad thing, but finding new ways to move and new muscles to work can feel like […]

How Wellhub Wellness works and how it benefits your overall wellbeing. Taking care of your overall health is important, which is why we're making it easier.

Often referred to as “the hardest workout in NYC,” SLT stands for strengthen, lengthen, & tone. Learn what to expect before your first class.

Leading corporate wellbeing platform unites pioneering women's health partners Clue, Peanut, Baby2Body to democratize workplace wellness

Plans changed? No worries! Cancel your walk-in check-in within 20 minutes if you made a mistake or had a change of heart.

Building on Wellhub's industry-leading 5X enrollment rates, new employee-created challenges feature aims to further enhance workplace wellbeing and combat burnout

Create your own wellbeing challenge—solo or with friends—right in the Wellhub app, for free! Earn points, stay motivated, and make movement a daily habit.

Wellhub Data Reveals Significant Opportunities for Gyms and Studios to Tap into a Booming Market

Mental health coaching from Headspace now available to employees through Wellhub's corporate wellness platform as employees take a mindful approach to combat burnout and increase productivity

Strategic acquisition enhances wellness benefits for companies and employees while expanding reach for wellness partners amidst growing focus on employee health

A holistic employee wellbeing platform for fitness, mindfulness, therapy, nutrition and sleep.

The story behind our rebrand to Wellhub - the most dynamic corporate wellbeing platform to support every employee, every day.

Transform your gym with an expert fitness consultant who can help you manage your operations, improve your services, and grow your business.

Gym membership retention strategies can help you support each client’s wellness journey so they’re happy and engaged. You can start these methods today.

Learn how to increase gym membership sales to grow your fitness business.

When it comes to marketing your gym, you need to create a solid game plan. Make sure you don’t forget a thing.

Create a business plan for your gym so you can stay on track with your mission, vision, and goals.

Podcasts are an excellent way to keep up with the latest business strategies and industry trends. The best fitness podcasts can help you take your gym to the next level.

Optimize your yoga studio's Instagram page and posts to attract new clients and grow your business!

Want to increase subscribers in your gym membership program? Collaborating with the right fitness influencer can help you get more customers.

Discover some of the top fitness bloggers to get inspiration, fitness tips, nutrition advice, and workout plans.