Telomere Fitness is not a gym — we are a science-based training studio combining strength, cardio, recovery, and mindset coaching in every session. Our medical-grade body scans and VO₂ max testing guarantee real, trackable results, while our small-group coaching and gamified workouts create accountability, motivation, and community. In just 90 minutes, you’ll train smarter, recover better, and build both physical and mental resilience. At Telomere Fitness, we don’t just help you exercise — we help you unlock your full potential for life. Your first session must be booked in advance to ensure we have an open spot. We require all the first time participants to be here 30 min before the class start time so we can set them up with their heart rate monitors and do their In-Body Scan. They also get a quick orientation of the studio and meet the coach.