Located at 1081 W Army Trail Rd, 180 Red Fit is the right choice if you’re looking for a studio that offers a unique 3-part workout is made up of resistance, cardio, and a 180-second finisher. And the kicker is color light therapy with high-intensity interval training (HIIT). They also monitor your heart rate. This data helps maximize your performance and results. Get all the benefits of certified professional training in a group exercise class that stimulates you through an enjoyable 1-hour workout. You need to book to attend the activities.