Are you over 45? Are you ready to feel amazing again? Let's jumpstart your journey to a strong, beautiful, and independent body with simple, effective at-home workouts. Together, we'll focus on balance, strength, mobility, and cardio to boost your overall fitness level. Aim for two to three classes per week for quicker and lasting results! I'm proud to say that my clients consistently stay with me for the long term, a testament to the effectiveness and satisfaction of my program. Join us and experience the transformation firsthand!