InsideOut Body Therapies offers Pilates Private instruction and small group Pilates Classes (Equipment and Mat) for people at every experience level and stage of life. Pilates-Based Physical Therapy, Rolfing® Structural Integration, and specialized pilates classes are available for those seeking a unique and effective approach to injury recovery and chronic pain management. The team at InsideOut strives to create a safe and welcoming environment for our diverse clientele and customizes workouts and treatments based on individual client needs. Deborah Matthews founded InsideOut Body Therapies in 2003. Mischa Decker joined Deborah as a co-owner in 2006, and together with their team, they have been helping people in the RTP area move and feel better for more than 20 years. InsideOut is a resource for Duke Athletics and Sports Medicine, UNC Football, and Duke Basketball, and has trained Olympic Medalists and visiting NFL players. The studio has deep roots in the community and has won numerous local accolades during its tenure, including several INDYWeek Best of the Triangle awards and Durham Magazine Reader’s Choice Awards. Pilates Benefits: As a comprehensive movement system, Pilates can be individually tailored in personal training sessions to meet clients’ needs and goals for overall fitness and well-being, athletic training, rehabilitation, or pain management. Exercises can be modified to meet the needs of almost anyone – no matter their age, body type, or fitness level. Example Goals include: Increased fitness Overall tone and body shaping Better strength and flexibility Stress reduction Experiencing joy during a fun and invigorating workout Improved sports performance (especially golf, tennis, basketball, running, swimming, and biking) Improved Overall Fitness – before and after childbirth Low back pain management Rehabilitation – before or after surgery Organ transplant recipient and donor fitness and rehabilitation Chronic pain management