Hite Reformer Studio

About

Our method combines principles of traditional pilates, strength training, and cardio for a challenging 50 minute workout. we utilize the xformer, an advanced version of a traditional reformer that delivers a dynamic high intensity, low impact, full body, resistance focused workout. By focusing on slow, controlled, and mindful movements you’ll build muscle while increasing flexibility, balance, and endurance. Adaptable to all fitness levels and goals!