We don't believe in separating the learning of MMA into separate classes. We believe that ignores the first "M" in MMA...Mixed. Instead, we teach a robust curriculum of all aspects of MMA focusing on the fundamentals of the sport and seamless transition between striking, cage work, takedowns/defense, and grappling. Our beginner MMA class meets every night and drills fundamentals. Sparring is only done in controlled circumstances under the watchful eye of one of our coaches.