Located at Royal Bank Tower, Vsquare Fitness is the right choice if you’re looking for a boutique gym. Vsquare Fitness is a wellness studio in Old Montreal offering personal training, small group classes, yoga, Pilates, massage therapy and recovery tools. Our expert team helps you move, feel, and live better in a welcoming, modern and inclusive environment. We tailor our services to your goals—whether it's building strength, improving mobility, or reducing stress—through focused coaching, dynamic classes, and recovery support. Our kinesiologists offer expert one-on-one coaching and small group classes tailored to your goals. From strength training and HIIT to mobility and recovery, each session is designed to challenge and support you in a focused, motivating environment. Our yoga and Pilates classes range from dynamic, energizing flows to calming and restorative sessions, allowing you to find the balance that works for you. Each session is led by passionate instructors who prioritize alignment, breath, and individual attention. At Vsquare, progress is measured not just by how good you feel—stronger, more mobile, and more energized—but also through real, science-based assessments like fitness testing and bioimpedance analysis to track meaningful change. You need to book to attend the activities.