Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing or riding. A full body workout, for those down for more. We are high on intensity, yet low on impact. More sweat, more self-care, more results. Each class is a 45-minutes strength/HIIT hybrid workout focusing on either your upper body, lower body, core, obliques or a combination of them all. From passionate and energetic trainers to the lighting and music – everything has been crafted to give you the best all-rounded workout in Liberty Village. The premium service doesn’t end on the training floor, with cold eucalyptus-infused towels post-workout, and shared amenities complete with showers and Dyson hair dryers. So, are you down?