Strapped Fitness

About

Fitness should be effective, sustainable, and smart—not just trendy or extreme. You don’t need scorching heat, circus tricks, endless burpees, or muscle-ups to get strong. What you do need is a strategic, science-backed approach that delivers the minimum effective dose—just enough challenge to drive real progress without unnecessary wear and tear. We refuse to follow fitness fads that prioritize exhaustion over results. We don’t do bootcamps, HIIT, or reckless high-intensity training because w...