At o44 Movement, we teach o44 Programming where we utilize a V2 Max Reformer, Plyobox + Resistance Wall to deliver an athletic full body workout with proven results. With a just-right formulation of Progressive and Traditional Pilates, Functional Strength Training and Cardio Exercises, O44 will push you to your limits. Bonus, we wear headsets where you can hear the music (our playlists are amazing) + the instructor. You can turn your volume up or down based on your preference. The result ~ an immersive experience, allowing you to tune in fully to your workout. In addition to our workouts focusing on Strength, Stability, Posture, Cardiovascular + Cognitive Health, Mobility, Flexibility, Recovery and Emotional Health, we believe having fun is part of living well and we actually have a lot of FUN doing this workout! If you are pregnant or have injuries that may require modifications from an instructor please email us at hello@o44movement.com before booking to ensure we are able to accommodate you safely.