F45 Stoney Creek Mountain

F45 is the right choice if you’re looking for a 45 minute, fun, high-energy, functional training workout class. The workouts are created by the Global F45 Athletics team, so our members never get the same workout twice and the programming is broken up into 12-week segments and 4-week blocks within each segment with targeted focus areas. Studios offer the same class at different times throughout the day - to attend, book on our app.