Encompass Fitness Studio

We help women & men lose weight, get unstuck, boost their energy, and feel better about how they look. The first step is always the hardest part. Overcome aging and hormones, and get your body back with our fail-proof Bring Your Body Back system! How it Works: 1. Get Moving! We know that getting started can be the hardest part. But, you don’t need to lose weight before you begin. We make exercise fun and exciting in a non-intimidating environment while providing modifications and adaptations so that you can begin exactly where you’re at without feeling judged or ashamed. Getting started just takes the first step. 2. Get Personal The first step is always the most important. Once you’ve taken action, we work with you to find the right frequency of movement and nutrition strategies to meet your goals while navigating through aging, hormones, and other factors that have taken a toll on your body. 3. Keep it up! No body wraps, quick-fix supplements, or crazy rapid and dramatic weight loss here! We want to give you REAL and lasting results and ensure you keep them long term. No more yo-yoing, dieting, or starting and stopping. Our system makes failing impossible as we support you and keep you motivated as you transform your body, health, and life. It’s perfectly normal to feel afraid or unsure of whether or not you’re ready to begin. If you’re needing extra support, or just want to come in to chat before making any changes, that is more than okay! Your job is to decide when you’re ready, our job is to help you when you are. Come join our supportive, encouraging community