30 Minute Hit - Spruce Grove
100 King St #9, Spruce Grove, AB T7X 3A2, Canada
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Open Hours
Monday
07:00 - 20:00
Tuesday
07:00 - 20:00
Wednesday
07:00 - 20:00
Thursday
07:00 - 20:00
Friday
07:00 - 20:00
Saturday
08:00 - 12:00
Sunday
Closed
About
30 Minute Hit is a high-intensity, women-only boxing and kickboxing circuit that delivers a full-body workout in just 30 minutes. With no set class times, you can start anytime—every 2 minutes a new round begins! The class works on agility, mobility, strength, endurance, cardio and flexibility. It is great for any fitness level from the beginner to athletes!
Facilities
Changing room
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